Self-defense project,
We are pleased to present our self-defense project, presented by the Hilde Foundation in collaboration with Alkmaar Sport. This initiative aims to empower women by teaching them essential self-defense techniques, boosting self-confidence and promoting physical fitness. Our sessions take place four times a year and last 1 hour and 15 minutes each.
Daycare and sports activities for your children
We understand how important it is to provide your children with a safe and engaging environment while you focus on learning and sports. During our self-defense classes we offer free childcare and sports activities for your little ones. As you improve your skills and fitness, your children will be well cared for and enjoy fun and educational activities.
Join us for free
All Hilde Foundation projects are completely free. We invite you to register and be part of this enriching experience. All we ask of you is that you come with positive energy and a cheerful spirit, be willing to enjoy the lessons and make the most of this opportunity.
Empowerment through self-defense
At the Hilde Foundation, we believe in the power of community and the importance of equipping women with the skills they need to protect themselves and their families. By participating in our self-defense project, you will not only learn valuable techniques, but you will also become a member of a community of empowered women.
“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t do.”
Sign up today and take the first step towards a stronger, more confident you. Let’s strengthen each other and make our community safer.